A New You FITNESS CAMP, L.L.C.
On The Road To A NEW YOU "Nutritional Guidance Book"
"If you are looking for a way to start eating clean and living a healthier lifestyle, ON THE ROAD TO A NEW YOU is for you. This book will give you the tools, and guide you on how to prepare your meals at home. You will also understand the importance of serving sizes, eliminating processed foods from your diet, the breakdown of macronutrients (fat, carbohydrate and protein) and when to intake certain macronutrients throughout the day to help achieve your weight and nutritional goals. You will also experience a new feel to your energy levels and your appearance as well, after taking on the A NEW YOU 12 to 20 in 30 program. Follow the diet consistently 6 days a week, you are guaranteed to lose or gain (whichever plan you choose to follow) 3 to 5 lbs per week."
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