A New You FITNESS CAMP, L.L.C.

EVENTS 2017

JANUARY - FEBRUARY 2017

A NEW YOU BOOTCAMP will begin Monday, January 9th, 2017 at the City of Ferndale's Gerry Kulick Community Center @ 6:30pm. The program will run for seven (7) weeks for $30! Yes, the first class is FREE. See flyer for details! LET ME HELP YOU BECOME A NEW YOU! If you are trying to tone, get in shape, lose fat, get spring/summer physique ready, get that beach body, need to be pushed to the next level, this is where you want to be! DM me for questions or further details. $5 per class--7 week run. LET US KICK OFF 2017 ON THE RIGHT PATH!! To register, click on the link below. REGISTRATION IS REQUIRED* 

 https://apm.activecommunities.com/fernd…/Activity_Search/596

MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

DETROIT FOX 2 NEWS "GET FIT" SEGMENT

THURSDAY, JANUARY 12, 2017--

Guess who is the first Fitness / Nutrition Coach to appear on Fox 2 Detroit's Get Fit segment to kick off 2017?

 

Set your DVR's / recorders or watch LIVE this THIS MORNING FROM 8am-10am! Make sure you catch both segments, The Fitness and Nutrition Segment. I will be giving exercising tips, discussing my "12 to 20 in 30" program and giving tips on meal prepping in your home. LETS KICK 2017 the right way, A NEW YEAR, A NEW YOU!

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 MARCH / APRIL 2017

MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

ARNOLD CLASSIC, COLUMBUS, OH MARCH 3RD-5TH, 2017. Columbus Convention Center.

A NEW YOU BOOTCAMP 

A NEW YOU BOOTCAMP will begin Monday, March 6th, 2017 at the City of Ferndale's Gerry Kulick Community Center @ 6:30pm. The program will run for seven (8) weeks thru Monday, April 24th, 2017 for $40! LET ME HELP YOU BECOME A NEW YOU! If you are trying to tone, get in shape, lose fat, get spring/summer physique ready, get that beach body, need to be pushed to the next level, this is where you want to be! DM me for questions or further details. $5 per class--8 week run. LET US KICK OFF 2017 ON THE RIGHT PATH!! To register, click on the link below. REGISTRATION IS REQUIRED* 

http://apm.activecommunities.com/fernda…/Activity_Search/634

A NEW YOU FITNESS WITH AFFIRMATIONS

Affirmations with Jay Mack. 

Starting March 7th, the owner of A New You Fitness Camp LLC, will be holding a class every Tuesday, from 5:30 to 6:15 p.m. Each session is $6 per person. 

Come get fit, learn about nutrition and make positive changes for living a healthy life with Jay Mack at Affirmations’ Fitness Class.

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MAY / JUNE 2017

 

 MEAL PLANNING SERVICE

 

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

 

FITNESS TRAINING SERVICES

 

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

SUSAN G KOMEN RACE FOR THE CURE -- COMERICA PARK -- DETROIT, MI 

REGISTRATION $38 PER PERSON

"A New You" Contest for "Race for the Cure 5K Marathon" --- Saturday, May 13th, 2017 @ 6:30am @ Comerica Park, Detroit, MI. I WANT TO SPONSOR YOU! CLICK ON THE LINK TO SEE HOW!! 

https://youtu.be/_-fXqqNzht4


Contest Start TODAY @ 10 am. Let us RACE FOR A CURE!

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TASTE OF THE LIONS--DETROIT LIONS CHARITY BENEFIT EVENT-- MAY 17, 2017-FORD FIELD -- PICS COMING SOON

MIAMI, FL (DOWNTOWN / SOUTHBEACH) Wednesday, May 24th thru TUESDAY, MAY 30th. 

 

JULY / AUGUST 2017

 

 MEAL PLANNING SERVICE

 

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

Q & A SESSION 

FACEBOOK LIVE -- SUNDAY, JULY 16th---7pm-7:30pm

THE ROAD TO A NEW YOU: VOL 1 COMING OCTOBER 2017

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"The Road to A NEW YOU" Vol. 1. 

My first volume of the A NEW YOU book trilogy will released October 2017!! The nutritional book will guide you step by step on how to meet and achieve your goal on your weight loss/gain journey. Recipes of my favorite dishes, diet plan outline and more will be included. Distribution will be on all media outlets ( ITUNES, AMAZON, BARNES & NOBLES etc.)📕

SEPTEMBER / DECEMBER 2017 

A NEW YOU FITNESS TRAINING CAMP

Phase 3 will begin Monday, September 11th @ 6pm.

Location: Gerry Kulick Boot Camp Center (Ferndale Community Center) 1201 Livernois Ave., Ferndale, MI 48220 

Contact Number: (248) 544-6767

Cost:  For the full eight (8) week session, the cost is $56 ($7 per class).  PAYMENT IS DUE UPON REGISTRATION-The class is driven on HIIT (High Intensity Interval Training) and Calisthenics exercise. Click on the link to register!!

https://apm.activecommunities.com/ferndalerecreation/Activity_Search/784

Do not hear about it, COME AND BE APART OF THE MOVEMENT!

 

THE ROAD TO A NEW YOU: VOL 1 PRE-ORDER BEGIN OCTOBER 3, 2017--RELEASE DATE DECEMBER 23, 2017.

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"The Road to A NEW YOU" Vol. 1. 

My first volume of the A NEW YOU book trilogy will released October 2017!! The nutritional book will guide you step by step on how to meet and achieve your goal on your weight loss/gain journey. Recipes of my favorite dishes, diet plan outline and more will be included. Distribution will be on all media outlets ( ITUNES, AMAZON, BARNES & NOBLES etc.)📕  Preorder will begin OCTOBER 3RD***********  Release date DECEMBER 23RD

MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

CONVERSATIONS WITH KAI MANN

 

FALL BACK IN FITNESS / GET YOUR SEXY BACK WITH JAY MACK 

Check  out this weeks edition of The MICHIGAN CHRONICLE "CITY LIFESTYLE SECTION"

(Click on the picture below to check out the article for Fitness and Nutriton Tips)

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