A New You FITNESS CAMP, L.L.C.

EVENTS 2018

JANUARY - FEBRUARY 2018

A NEW YOU FITNESS TRAINING CAMP

A NEW YOU FIT-CAMP will begin Monday, January 8th, 2018 at the City of Ferndale's Gerry Kulick Community Center @ 6:30pm. 45 min to 1 hour High Interval Intensity Training for EVERYONE! The program will run for seven (7) weeks for $56!  See flyer for details! LET ME HELP YOU BECOME A NEW YOU! If you are trying to tone, get in shape, lose fat, get spring/summer physique ready, get that beach body, need to be pushed to the next level, this is where you want to be! DM me for questions or further details. $8 per class--7 week run. LET US KICK OFF 2018 ON THE RIGHT PATH!! To register, click on the link below. REGISTRATION IS REQUIRED* 

"ON THE ROAD TO A NEW YOU" BOOK SIGNING, DISCUSSION & FOOD SAMPLING --- 

Saturday, January 20, 2018 // Gerry Kulick Community Center 1201 Livernois Ave., Ferndale, MI 48220-- EVERYONE IS WELCOME to come out discuss the book, meet and mingle with other WARRIORS and most importantly, discuss and learn about nutritional facts that may be hindering you to meeting your goal.  Food sampling will be available from some of my favorite dishes in the book. 

Time: 2pm-5pm.  ALL ARE WELCOME--

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MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE INBOX ME FOR DETAILS!!

FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

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I am honored to be an Ambassador for the upcoming 2018 LGBT Arts & Music Culture festival in Punta Cana, D.R. this Memorial Day Weekend! ON THE ROAD TO A NEW YOU is hitting the road!!  I am forever grateful for this opportunity and to be listed amongst so many great LGBT celebrities and allies of the community. Come join us for a weekend full of fun, food, libations, informative seminars, great music and networking among the elites of the LGBT community.  All info, celebrity lineup and etc  is available at www.lgbtmusicfest.com

 

MARCH / APRIL 2018

MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE CONTACT ME FOR DETAILS!!

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FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

 

 

 

 

 

 

 

A NEW YOU FITNESS TRAINING CAMP

A NEW YOU FIT-CAMP will begin Monday, March 12, 2018 at the City of Ferndale's Gerry Kulick Community Center @ 6:30pm. 45 min to 1 hour High Interval Intensity Training for EVERYONE! The program will run for seven (7) weeks for $56!  See flyer for details! LET ME HELP YOU BECOME A NEW YOU! If you are trying to tone, get in shape, lose fat, get spring/summer physique ready, get that beach body, need to be pushed to the next level, this is where you want to be! DM me for questions or further details. $8 per class--7 week run. LET US STAY ON THE RIGHT PATH!! To register, click on the link below. REGISTRATION IS REQUIRED* 

 

Health Is Wealth: The Verge Medical Center For Vitality Experience

Sunday, March 25, 2018; Time: 3pm-6pm; Location: 18161 W. 13 Mile Rd., Southfield, MI 48075  The event is FREE.  Please register at https://www.eventbrite.com/e/health-is-wealth-the-verge-medical-center-for-vitality-open-house-tickets-44054189266?aff=efbeventtix  

Overall wellness isn’t a goal reached overnight, it’s a cultivated lifestyle. At Verge Medical Center for Vitality, we offer a variety of outcome-based products & services to support you along every step of your personal wellness journey.
Come experience Aroma Therapy by OxyZen Events, Juicing, Detox, Massage Therapy, Yoga, Health, Wellness and Fitness demos and more!

First 100 registrants will receive a SPECIAL Gift!

Bring a friend!

You don’t want to miss out!! See, Hear, and Learn the Facts from the Subject matter experts! It‘s ALL for YOUR Health!

 

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Come out; meet and greet me at the Black Excellence SIP, SHOP AND PARTY on Thursday, April 15, 2018 from 4pm-10pm.   A NEW YOU will be there discussing fitness, nutrition, health and wellness tips and ON THE ROAD TO A NEW YOU.  Books, fitness assessments and T-Shirts will be available for sale. I will be also signing books and available for meet and greet.  I look forward to seeing all of my WARRIORS!

Details: Thursday, April 15, 2018; 4pm-10pm; Northwest Activity Center 18100 Meyers Rd., Detroit MI 48235

SUMMER 2018 (MAY/JUNE/JULY)

MEAL PLANNING SERVICE

Meals plans are available for weight loss or gain goals.  The meals plans are designed for a 30 day time frame.  The cost of the meal planning service will vary on your goal. I will prepare a menu guideline for six days othe week allowing one "pleasers" day.  The plan willl direct you on what and when to eat breakfast, lunch, dnner and two snack meals.  The plan will also prep you for your pre and post exercise meals.  PLEASE CONTACT ME FOR DETAILS!!

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FITNESS TRAINING SERVICES

If your looking for a Personal Trainer who is going to make sure you get the desired results, contact me!

FERNDALE FUSION FESTIVAL

On Saturday July, 28th Ferndale Parks and Recreation is hosting the first ever Ferndale Fusion Festival! I am honored and excited to be one of the Fitness Coaches hitting the main stage!!! 

This is the event where health, fitness, and fun all fuse together. Join us from 9am-4pm at Martin Road Park to experience various fitness performances from local and surrounding gyms, instructors, and fitness companies on multiple stages throughout the day! New and popular classes such as Cross Fit, Zumba, Senior Aerobics, Yoga, Toddler Olympics, and so many more will be performed and available for crowd participation. 

Fusion Festival will also include local food vendors and restaurants, popular DJ's from across the Metro Detroit area, vendor booths with free swag and stuff for purchase, along with multiple bounce houses and festival amenities sponsored by Oakland County Parks. 

To buy your ticket, please visit us at https://apm.activecommunities.com/ferndalerecreation/Activity_Search/ferndale-fusion-festival/992 For a special discount, use promo code FERNDALE18.  

I hope to see all of my WARRIORS!!!

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