A New You FITNESS CAMP, L.L.C.

WARRIOR EXERCISES

Nutrition Tips:

TIP#1: SALMON, ALMONDS AND EGGS:

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TIP#2: FIBER IN TEMPEH:

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TIP 3:  RUNNING AND SPRINTING:

TIP 4: BATTLE ROPE EXERCISE

TIP 5: RESISTANCE BANDS EXERCISES 

 

TIP 6: CORE LATERAL SHUFFLE 

TIP 7: DUMBBELL ROW

TIP 8:  SHOULDER SHRUGS 

Tip #9   Nutrition Tip

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Tip 10#

TIP #11

Tip #12: 

 

Tip #13

Tip #14